Plyometrics Before or After Weights? The Science-Backed Answer Revealed
Alright, so you're here because you're wondering about plyometrics before or after weights, right? Well, let me break it down for you.
Why choose My Lift Log?
Effortlessly track your fitness journey.
Pre-filled weight & reps
Never second-guess your progress again. Whether you did it last Tuesday or last year, your weights & reps are pre-filled. You can do 1 more, right?
Build Templates
Push day, pull day, leg day, any day except rest day. Save your customized workouts and start them anytime with just 1 click.
Schedule Workouts
Schedule next week, the next month, hell the whole year if you want. All you have to do is show up, day in and day out!
Progress Pictures
Regularly taking and uploading progress pictures can be a game-changer in your fitness journey, helping you stay on track and achieve the results you desire.
Simple to use
Too many fitness apps these days are bloated with tutorials, target muscle groups, and excess features you'll never use! We guarantee you won't find one that's more user-friendly.
Personal trainer mode
Accept payment. Create subscriptions. See client's workout history. Schedule workouts in advance. Share templates. Program # of sets/weight/reps. Everything you need to run your personal trainer business in one place!
Core Features
Discover My Lift Log's versatile, yet simple, feature set that will help you reach your goals faster than ever.
Pre-filled weight & reps
Never guess again
Description:
Unlock the power of progressive overload with our pre-filled data. My Lift Log automatically populates the weights and reps from the last time you did an exercise, whether it was last week or a few months ago.
Benefits:
+1 rep: 135lbs for 3x8 last time? You've got to do 3x9 this time! A lift log helps push you to failure and ensures you never slack off.
Historical Insight: Instant access to your past performance data lets you analyze trends, identify areas for improvement, know when you should take a rest, and celebrate milestones in your fitness journey.
Motivation Boost: Knowing how far you've come and seeing the small wins day in and day out helps keep you committed to your fitness goals when motivation is running low.
Workout Templates
Start lifting with 1 click
Description:
Too many people don't have a plan for their time in the gym. They show up and do a little bit of this and a little bit of that. But that doesn't have to be you! Save your favorite routines: push day, pull day, leg day, or any day except rest day, and get started with 1 click.
Benefits:
Time-Saving Magic: No more tedious exercise selection or routine setup. My Lift Log's Workout Templates let you begin your workouts instantly, saving valuable time for what matters most – exercising.
Consistency Made Easy: Ensure consistency in your training by following tried-and-true templates. Achieve your fitness goals with routines that align with your objectives and adapt as you progress.
Endless Variety: Build an arsenal of templates for various workout scenarios. Have a push day, pull day, or a HIIT session in mind? You're just one click away from your pre-designed, effective workout.
Schedule workouts
All you have to do is show up!
Description:
Life can be unpredictable, but your workouts don't have to be. Take control of your fitness routine like never before by effortlessly planning and organizing your workouts in advance.
With intuitive scheduling tools, you can build an exercise from scratch, or use a template, to fit seamlessly into your busy life, ensuring you never miss a beat on your path to a healthier you.
Benefits:
Time Management Mastery: Take charge of your day by planning your workouts to fit your schedule. Whether it's an energizing morning session or a stress-busting evening routine, scheduling workouts ensures fitness becomes a seamless part of your life.
Consistent Progress: Scheduling workouts creates accountability. Eliminate the guesswork and ensure regular exercise, helping you achieve your goals faster than ever.
Goal-Oriented Planning: Align your workout schedule with your fitness goals. Whether it's weight loss, muscle gain, or overall health, tailor your exercise plan for optimal results.
Progress pictures
Auto updating before/after section
Description:
No more scrolling through your Photos app looking for that one picture you looked horrible in from 2 years ago. This user-friendly tool empowers you to capture, store, and compare your progress photos effortlessly.
Did we mention before/after pictures automatically stay up to date? Watch your hard work and dedication come to life in a visual story of transformation.
Benefits:
Track Your Transformation: Analyzing your progress pictures can provide valuable insights into the effectiveness of your workout and nutrition plans.
Stay Motivated: Regularly documenting your transformation can keep you going when motivation is low and help you remember how far you've come!
Fine-Tune Your Approach: They say numbers don't lie, well neither do progress pictures. Over time, you'll realize areas you may need to work on more and adjust your workouts accordingly.
Frequently Asked Questions
Is there an app that I can download from the Apple App Store or Google Play Store?
No. Currently, My Lift Log is a web-based application only. If you would like, you can add a website shortcut to your home screen.
What level of lifting knowledge is required to use My Lift Log?
While we think our app is the extremely user-friendly and easy to use, we have intentionally left out tutorial videos, target muscle group visuals, etc. to keep things as simple as possible. For that reason, absolute beginners may find other apps more useful.
Does My Lift Log have further in-app purchases to access more features?
No, with both our monthly and annual plans you will receive all of My Lift Log's features.
Is customer support available for My Lift Log users seeking guidance?
Absolutely. Please reach out to us via email or twitter anytime. We love feedback and want to hear about how we can make the app even better for you! Scroll down to our contact information.
Reach out to us
Have questions? Feel free to contact us anytime. We're here to help!
Email
myliftlogapp@gmail.com
Follow
@isaac_saas
Stay informed with My Lift Log's blog
Explore our collection of articles, tutorials, and reviews on weightlifting, bodybuilding, diet, supplements, all things health, and everything in between!
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