Creatine Monohydrate Vs Micronized: The Ultimate Showdown
We're talking creatine monohydrate vs micronized—the heavyweights of the supplement world. No fluff, no BS, just straight-up facts.
The Blog
Workouts, nutrition, supplement reviews, bodybuilding history, etc. Stay tuned to learn new things that will help you reach your goals faster.
- · diet
5 Protein Pasta Recipes: Delicious, Nutritious, and Simple to Prepare
Fuel Your Workouts with 5 Protein Pasta Recipes - Delicious, Nutritious, and Simple to Prepare.
· workoutsTop 3 Chest Workouts with Cables: (Get a Bigger Chest Than Your Girl!)
While barbells and dumbbells often steal the spotlight, a Chest Workout with Cables should be a part of every lifter's routine, whether you're an aspiring bodybuilder or just looking to fill out your t-shirt a little more.
· workoutsTop 5 Cable Back Workouts EXPOSED: (Get Steroid Accusations)
Today, we are diving into the Top 5 cable exercises: Wide Grip Lat Pulldowns, Reverse Grip Lat Pulldown, Cable Upright Rows, Close Grip Lat Pulldowns, Straight Arm Pulldowns.
How To Track Gym Progress: (The #1 Proven Secret For Success)
When it comes to figuring out how to track gym progress, the way to do it is simple. Use a tracker that helps you utilize progressive overload
Tom Platz Leg Workout (WARNING: Do Not Try Without Steroids)
The Tom Platz leg workout is something that 99% of people won't be able to finish. Today, we go over the exact sets and reps the legend used to be crowned The Quadfather.
