Ah, the hip abduction machine—often that mysterious contraption in the corner of the gym you're too afraid to touch. Don't let it intimidate you, okay? It's high time we debunked the myths surrounding it and show you how it can be a game-changer for your lower body workouts.
When it comes to building well-rounded upper body strength, forearms often get overlooked. However, strong forearms are essential not only for a firm grip but also for various functional movements in daily life and sports.
While many fitness enthusiasts focus on overall calf development, the inner calf often goes unnoticed. Neglecting these muscles not only leads to an unbalanced lower leg but also hinders functional movement and athletic performance.
What is Fairlife Milk? What is Fairlife Milk made of? Is it better than "regular" milk? We give our honest review and why we think its pros far outweight its cons.
We've all seen the overweight Dads that have bowling ball calves but haven't stepped foot in the gym in years. What's their secret? Are calves 100% genetic? Let's get to the bottom of it.
I was ready to crush my squat record, but as I gripped the cold metal bar and felt the weight on my shoulders, a thought niggled at the back of my mind: 'Why the hell can I squat more than I deadlift?'
