The simplest weightlifting logbook. Pre-filled data from your previous workout. Create workout templates. Schedule workouts. Upload progress pictures. All you have to do is show up!https://myliftlog.net/https://myliftlog.net/my-experience-with-acheta-proteinhttps://myliftlog.net/my-experience-with-acheta-proteinI will be honest, when I first heard about acheta protein, I was intrigued. The idea of a sustainable, environmentally-friendly protein source derived from crickets sounded like a novel and innovative concept.Fri, 12 Apr 2024 00:00:00 GMThttps://myliftlog.net/should-you-eat-candy-after-a-workouthttps://myliftlog.net/should-you-eat-candy-after-a-workoutIf you're trying to bulk up and build muscle mass, you might be surprised to learn that eating candy after a workout can actually be beneficial.Wed, 10 Apr 2024 00:00:00 GMThttps://myliftlog.net/how-to-lose-weight-without-losing-musclehttps://myliftlog.net/how-to-lose-weight-without-losing-muscleAs someone who has struggled with my weight for years, I know how frustrating and demoralizing it can be to lose weight, only to realize you've also lost precious muscle mass in the processWed, 03 Apr 2024 00:00:00 GMThttps://myliftlog.net/does-vaping-help-you-lose-weighthttps://myliftlog.net/does-vaping-help-you-lose-weightIn the world of weight loss, countless fads and trends have come and gone, promising quick and easy results. One of the more recent claims to emerge is that vapingTue, 02 Apr 2024 00:00:00 GMThttps://myliftlog.net/pasta-for-bodybuildinghttps://myliftlog.net/pasta-for-bodybuildingAs a seasoned bodybuilder, I've learned that the key to success lies not only in intense training but also in fueling your body with the right nutrients.Sat, 30 Mar 2024 00:00:00 GMThttps://myliftlog.net/dhma-vs-dmmahttps://myliftlog.net/dhma-vs-dmmaAmong the myriad of options available, two stimulants have caught my attention: DMHA and DMAA. Both have garnered a significant following in the bodybuilding and weight loss communities, but which one reigns supreme?Fri, 29 Mar 2024 00:00:00 GMThttps://myliftlog.net/eca-stack-for-bodybuildershttps://myliftlog.net/eca-stack-for-bodybuildersAs a dedicated bodybuilder, I'm always on the lookout for safe and effective ways to shed excess body fat and get ripped. One supplement stack that has gained widespread popularity in the bodybuilding community is the ECA stackTue, 12 Mar 2024 00:00:00 GMThttps://myliftlog.net/an-aussie-trying-to-get-shreddedhttps://myliftlog.net/an-aussie-trying-to-get-shreddedBy February I had figured out that Red Rooster did delivery, and I began ordering absolutely chaotic amounts of food, several times a week, sometimes twice a day. I’m talking 5000+ calorie days multiple times a week without the muscle mass or training regimen to even remotely justify it.Mon, 11 Mar 2024 00:00:00 GMThttps://myliftlog.net/quick-pump-before-going-outhttps://myliftlog.net/quick-pump-before-going-outWhether you're hitting the gym or heading out for a night on the town, having that pumped look can boost your confidence and make all your hard work really show.Sun, 10 Mar 2024 00:00:00 GMThttps://myliftlog.net/how-to-do-progressive-overloadhttps://myliftlog.net/how-to-do-progressive-overloadProgressive overload is the cornerstone of any effective strength training program. Applying this concept allows you to systematically increase demands on the muscles so they continue adapting and growing over time.Tue, 05 Mar 2024 00:00:00 GMThttps://myliftlog.net/gym-and-zynhttps://myliftlog.net/gym-and-zynRecently, I discovered ZYN nicotine pouches and began incorporating them into my pre-workout routine. The results have been game-changing.Sat, 02 Mar 2024 00:00:00 GMThttps://myliftlog.net/pull-ups-vs-push-upshttps://myliftlog.net/pull-ups-vs-push-upsAre you looking to enhance your strength and build muscle, but unsure whether pull-ups or push-ups are the best exercise for you?Wed, 21 Feb 2024 00:00:00 GMThttps://myliftlog.net/goblet-squat-vs-front-squathttps://myliftlog.net/goblet-squat-vs-front-squatCurious about the differences between goblet squats and front squats? Wondering which one is better for building muscle, improving strength, or preventing injuries?Tue, 20 Feb 2024 00:00:00 GMThttps://myliftlog.net/does-chewing-gum-help-lose-face-fathttps://myliftlog.net/does-chewing-gum-help-lose-face-fatLooking to slim down your face and achieve a more defined jawline? Chewing gum might just be the secret weapon you've been searching for.Thu, 15 Feb 2024 00:00:00 GMThttps://myliftlog.net/top-7-face-pull-alternatives-in-2024https://myliftlog.net/top-7-face-pull-alternatives-in-2024Looking to level up your workout routine? Face pulls are a great exercise to target your rear delts and upper back.Wed, 14 Feb 2024 00:00:00 GMThttps://myliftlog.net/bulking-strategies-to-add-calorieshttps://myliftlog.net/bulking-strategies-to-add-caloriesShould athletes bulk up, the importance of weight gain for athletic performance, and how exactly you should go about your bulking phase if it is right for you.Tue, 06 Feb 2024 00:00:00 GMThttps://myliftlog.net/smoothies-to-lose-belly-fathttps://myliftlog.net/smoothies-to-lose-belly-fatAre you looking to shed some stubborn belly fat? Smoothies may be the answer you've been searching for!Tue, 06 Feb 2024 00:00:00 GMThttps://myliftlog.net/pump-vs-pre-workout-2024https://myliftlog.net/pump-vs-pre-workout-2024If you're a fitness enthusiast looking to take your workouts to the next level, you may have come across the terms "pre-workouts" and "pumps." But what exactly are these supplements, and how do they differ?Mon, 05 Feb 2024 00:00:00 GMThttps://myliftlog.net/does-boxing-build-musclehttps://myliftlog.net/does-boxing-build-muscleIf you've ever watched a boxing match, you've probably noticed the impressive physique of the athletes. But does boxing actually build muscle?Tue, 30 Jan 2024 00:00:00 GMThttps://myliftlog.net/drinking-pre-workout-and-not-working-outhttps://myliftlog.net/drinking-pre-workout-and-not-working-outAre you considering trying a pre-workout drink to boost your energy and performance during exercise? Before you do, it's important to understand what pre-workout is and the benefits it can offer.Mon, 29 Jan 2024 00:00:00 GMThttps://myliftlog.net/fruits-that-build-musclehttps://myliftlog.net/fruits-that-build-muscleAre you looking to build muscle and improve your overall fitness and strength? Incorporating the right nutrients into your diet is essential for achieving your muscle-building goals.Thu, 25 Jan 2024 00:00:00 GMThttps://myliftlog.net/what-is-the-easiest-muscle-to-buildhttps://myliftlog.net/what-is-the-easiest-muscle-to-buildAre you looking to pack on lean muscle and sculpt your physique? Understanding the factors that affect muscle building and determining the easiest muscles to build can be the key to achieving your fitness goals.Tue, 23 Jan 2024 00:00:00 GMThttps://myliftlog.net/how-to-get-jacked-the-ultimate-guide-2024https://myliftlog.net/how-to-get-jacked-the-ultimate-guide-2024Are you ready to take your fitness journey to the next level in 2024? Getting 'jacked' has become a popular goal for many individuals looking to build a strong, lean, and muscular physique.Sat, 20 Jan 2024 00:00:00 GMThttps://myliftlog.net/how-to-build-muscle-after-40https://myliftlog.net/how-to-build-muscle-after-40Are you finding it more challenging to build muscle after reaching the age of 40? You're not alone. Many people experience a decrease in muscle mass and strength as they age, making it harder to achieve their fitness goals.Tue, 16 Jan 2024 00:00:00 GMThttps://myliftlog.net/split-squat-vs-bulgarian-split-squathttps://myliftlog.net/split-squat-vs-bulgarian-split-squatWhen it comes to lower body workouts, split squats and Bulgarian split squats are two popular exercises ... understanding the differences and benefits of each exercise can help you make an informed decision about which is best for you.Mon, 15 Jan 2024 00:00:00 GMThttps://myliftlog.net/should-i-take-creatine-while-trying-to-lose-belly-fathttps://myliftlog.net/should-i-take-creatine-while-trying-to-lose-belly-fatIn this comprehensive article, we will delve into the science behind creatine, how it works, and its potential benefits for weight loss. We will also explore any potential side effects and the optimal dosage for incorporating creatine into a weight loss plan.Sun, 14 Jan 2024 00:00:00 GMThttps://myliftlog.net/best-way-to-lose-chest-fat-in-2024https://myliftlog.net/best-way-to-lose-chest-fat-in-2024Are you struggling with excess chest fat and looking for effective ways to address it? In this comprehensive guide, we will delve into the causes of chest fat, the associated risks, and the best strategies to lose it.Wed, 10 Jan 2024 00:00:00 GMThttps://myliftlog.net/best-wide-back-exercises-2024https://myliftlog.net/best-wide-back-exercises-2024In the pursuit of a strong and sculpted physique, wide back exercises are a fundamental component of any comprehensive workout routine.Fri, 29 Dec 2023 00:00:00 GMThttps://myliftlog.net/preworkout-guide-for-beginners-2024https://myliftlog.net/preworkout-guide-for-beginners-2024Are you new to the world of pre-workout supplements and looking to gain a deeper understanding of their benefits, ingredients, and safe usage? In this article, we will look into everything about Pre Workout for Beginners.Wed, 27 Dec 2023 00:00:00 GMThttps://myliftlog.net/are-bcaas-worth-ithttps://myliftlog.net/are-bcaas-worth-itBCAAs, also known as branched-chain amino acids, are essential nutrients that include leucine, isoleucine, and valine. These nutrients are crucial for muscle growth, energy production, and protein synthesis.Sat, 23 Dec 2023 00:00:00 GMThttps://myliftlog.net/can-i-take-preworkout-twice-a-dayhttps://myliftlog.net/can-i-take-preworkout-twice-a-dayAre you pushing your body to its limits in the gym? Are you looking to maximize your workouts and achieve your fitness goals faster? Then you might be wondering, "Can I take pre-workout twice a day?"Wed, 20 Dec 2023 00:00:00 GMThttps://myliftlog.net/does-flexing-build-musclehttps://myliftlog.net/does-flexing-build-muscleAre you looking to gain muscle and achieve the physique of your dreams? If so, you may have wondered if flexing alone can help you build muscle.Wed, 13 Dec 2023 00:00:00 GMThttps://myliftlog.net/conditioning-for-strongmanhttps://myliftlog.net/conditioning-for-strongmanWelcome to the world of strongman training, where power, strength, and athleticism collide in the most awe-inspiring way. If you've ever felt limited by traditional gym routines, this article is for you.Tue, 12 Dec 2023 00:00:00 GMThttps://myliftlog.net/plyometrics-before-or-after-weightshttps://myliftlog.net/plyometrics-before-or-after-weightsAlright, so you're here because you're wondering about plyometrics before or after weights, right? Well, let me break it down for you.Tue, 05 Dec 2023 00:00:00 GMThttps://myliftlog.net/are-squats-necessary-for-big-legshttps://myliftlog.net/are-squats-necessary-for-big-legsLet's get real here. The burning question in every gym rat's mind is: are squats necessary for big legs? Well, guess what? They're not the be-all and end-all.Mon, 04 Dec 2023 00:00:00 GMThttps://myliftlog.net/does-fasting-help-muscle-injurieshttps://myliftlog.net/does-fasting-help-muscle-injuriesYou're a warrior on the fitness battlefield, pushing your limits, conquering workouts, and then bam – an unexpected setback in the form of a muscle injury.Fri, 01 Dec 2023 00:00:00 GMThttps://myliftlog.net/pump-vs-pre-workouthttps://myliftlog.net/pump-vs-pre-workoutLet's get one thing straight right off the bat: pump vs pre-workout are not the same thing. I see too many guys at the gym, mixing up their supplements, thinking they're going to get the same kick from both. Nope, not happening.Thu, 30 Nov 2023 00:00:00 GMThttps://myliftlog.net/can-you-take-preworkout-on-a-planehttps://myliftlog.net/can-you-take-preworkout-on-a-planeYou're a beast in the gym, and your pre-workout is like fuel to your fire. But when you're about to hit the skies, the big question looms: Can you take pre-workout on a plane?Tue, 28 Nov 2023 00:00:00 GMThttps://myliftlog.net/mass-gainer-meal-replacementhttps://myliftlog.net/mass-gainer-meal-replacementWhen you're living the life of a bodybuilder, athlete, or weightlifter, every calorie counts, every meal is a mission. But let's face it, we ain't living in a perfect world where we can whip up a gourmet protein feast every time our stomach growls.Thu, 23 Nov 2023 00:00:00 GMThttps://myliftlog.net/why-does-preworkout-not-work-for-mehttps://myliftlog.net/why-does-preworkout-not-work-for-meYou’ve been hitting the gym like a beast, chugging down that pre-workout drink with hopes of an epic pump and killer energy, but instead, you're left wondering, "Why Does Pre Workout Not Work For Me?"Wed, 22 Nov 2023 00:00:00 GMThttps://myliftlog.net/do-diamond-pushups-work-bicepshttps://myliftlog.net/do-diamond-pushups-work-bicepsHeading into the gym, you might be asking yourself, "Do Diamond Push Ups Work Biceps?" Well, let's break it down.Tue, 21 Nov 2023 00:00:00 GMThttps://myliftlog.net/cycle-pre-workouthttps://myliftlog.net/cycle-pre-workoutCycling pre-workout isn't just some fancy term cooked up by supplement companies to sell more tubs of powder. It's about listening to your body. Think about it - if you're slamming the same pre-workout day in, day out, your body gets too cozy with it.Thu, 16 Nov 2023 00:00:00 GMThttps://myliftlog.net/5-best-horizontal-pull-exerciseshttps://myliftlog.net/5-best-horizontal-pull-exercisesDiscover horizontal pull exercises to transform your back and life. Embrace strength, defy limits, and make gains with our expert tips.Tue, 14 Nov 2023 00:00:00 GMThttps://myliftlog.net/deadlift-accessory-exerciseshttps://myliftlog.net/deadlift-accessory-exercisesWhen you’re gunning for that Herculean deadlift, sometimes raw strength isn’t enough—you’ve got to refine the machine, oil the gears, and tweak the nuts and bolts. That's where deadlift accessory exercises come in, a game-changer for the ambitious bodybuilders, dedicated athletes, and the hardcore weightlifters out there.Thu, 09 Nov 2023 00:00:00 GMThttps://myliftlog.net/rich-piana-workouthttps://myliftlog.net/rich-piana-workoutRich Piana, the colossus of bodybuilding, left behind a legacy that continues to fan the flames of inspiration for countless aspiring bodybuilders. His workouts were not for the faint-hearted, but for those daring to venture into the realm of giants.Tue, 07 Nov 2023 00:00:00 GMThttps://myliftlog.net/upper-body-warmuphttps://myliftlog.net/upper-body-warmupMan, if you're anything like me, you don't want to waste time in the gym. You're there to break a sweat, build some serious muscle, and leave feeling like a champ. But here's the deal: you can't ignore the upper body warm up.Tue, 31 Oct 2023 00:00:00 GMThttps://myliftlog.net/does-creatine-make-you-bloatedhttps://myliftlog.net/does-creatine-make-you-bloatedLet me get this straight, creatine is a godsend for bodybuilders, athletes, and weightlifters. It's like your body's own natural rocket fuel. However, this supplement does have its quirks. So, is bloating one of them? Let's break it down.Fri, 27 Oct 2023 00:00:00 GMThttps://myliftlog.net/chest-tricep-dumbbell-workouthttps://myliftlog.net/chest-tricep-dumbbell-workoutA chest and tricep workout with dumbbells can deliver results that are mind-blowing. You don't need fancy equipment or an overpriced gym membership. All you need are some trusty dumbbells and the will to push through. Ain't nothing gonna stop you now!Mon, 23 Oct 2023 00:00:00 GMThttps://myliftlog.net/hip-abduction-machinehttps://myliftlog.net/hip-abduction-machineAh, the hip abduction machine—often that mysterious contraption in the corner of the gym you're too afraid to touch. Don't let it intimidate you, okay? It's high time we debunked the myths surrounding it and show you how it can be a game-changer for your lower body workouts.Mon, 16 Oct 2023 00:00:00 GMThttps://myliftlog.net/kettlebell-forearm-workouthttps://myliftlog.net/kettlebell-forearm-workoutWhen it comes to building well-rounded upper body strength, forearms often get overlooked. However, strong forearms are essential not only for a firm grip but also for various functional movements in daily life and sports.Mon, 16 Oct 2023 00:00:00 GMThttps://myliftlog.net/how-to-work-inner-calfhttps://myliftlog.net/how-to-work-inner-calfWhile many fitness enthusiasts focus on overall calf development, the inner calf often goes unnoticed. Neglecting these muscles not only leads to an unbalanced lower leg but also hinders functional movement and athletic performance.Sun, 15 Oct 2023 00:00:00 GMThttps://myliftlog.net/fairlife-milkhttps://myliftlog.net/fairlife-milkWhat is Fairlife Milk? What is Fairlife Milk made of? Is it better than "regular" milk? We give our honest review and why we think its pros far outweight its cons.Fri, 13 Oct 2023 00:00:00 GMThttps://myliftlog.net/top-5-exercises-for-building-big-calveshttps://myliftlog.net/top-5-exercises-for-building-big-calvesWe've all seen the overweight Dads that have bowling ball calves but haven't stepped foot in the gym in years. What's their secret? Are calves 100% genetic? Let's get to the bottom of it.Fri, 13 Oct 2023 00:00:00 GMThttps://myliftlog.net/squat-more-than-you-deadlifthttps://myliftlog.net/squat-more-than-you-deadliftI was ready to crush my squat record, but as I gripped the cold metal bar and felt the weight on my shoulders, a thought niggled at the back of my mind: 'Why the hell can I squat more than I deadlift?'Thu, 12 Oct 2023 00:00:00 GMThttps://myliftlog.net/sunning-your-ballshttps://myliftlog.net/sunning-your-ballsThere comes a time in every man's journey towards self-improvement when the conventional paths just cease to thrill. The mundane gym routines, the endless protein shakes, they start to feel like a broken record.Mon, 09 Oct 2023 00:00:00 GMThttps://myliftlog.net/serge-nubret-workouthttps://myliftlog.net/serge-nubret-workoutDive into the world of Serge Nubret - a legend whose workout routine, diet, and training methods have left a lasting impact on bodybuilding enthusiasts worldwide.Sat, 07 Oct 2023 00:00:00 GMThttps://myliftlog.net/reps-in-reservehttps://myliftlog.net/reps-in-reserveEmbarking on the rugged path of bodybuilding unfolds a narrative that's as much about the iron lifted as it is about the wisdom of Reps In Reserve (RIR). Among the arsenal of techniques that a diligent weightlifter, athlete or bodybuilder employs, the concept of Reps In Reserve reigns supreme.Wed, 04 Oct 2023 00:00:00 GMThttps://myliftlog.net/snatch-workouthttps://myliftlog.net/snatch-workoutThe Classic Olympic Weightlifting Snatch Workout is like the Holy Grail for anyone who's even remotely serious about weightlifting.Tue, 03 Oct 2023 00:00:00 GMThttps://myliftlog.net/components-of-an-effective-weight-training-programhttps://myliftlog.net/components-of-an-effective-weight-training-programYou're sick and tired of mediocrity, right? Believe me, I was too. Stuck in a job I didn't want, a life I didn't choose, I had a hell of an awakening. I posed myself a life-altering question: What are the components of an effective weight-training program?Thu, 28 Sep 2023 00:00:00 GMThttps://myliftlog.net/illegal-preworkoutshttps://myliftlog.net/illegal-preworkoutsListen, we've all been there—hitting the gym hard, and yet the gains aren't coming fast enough. You're busting your ass day in and day out, and you're still not looking like the Greek god you envision in your dreams. So what do you do?Sat, 23 Sep 2023 00:00:00 GMThttps://myliftlog.net/creatine-monohydrate-vs-micronizedhttps://myliftlog.net/creatine-monohydrate-vs-micronizedWe're talking creatine monohydrate vs micronized—the heavyweights of the supplement world. No fluff, no BS, just straight-up facts.Wed, 20 Sep 2023 00:00:00 GMThttps://myliftlog.net/5-protein-pasta-recipeshttps://myliftlog.net/5-protein-pasta-recipesFuel Your Workouts with 5 Protein Pasta Recipes - Delicious, Nutritious, and Simple to Prepare.Sun, 17 Sep 2023 00:00:00 GMThttps://myliftlog.net/top-5-chest-workouts-with-cableshttps://myliftlog.net/top-5-chest-workouts-with-cablesWhile barbells and dumbbells often steal the spotlight, a Chest Workout with Cables should be a part of every lifter's routine, whether you're an aspiring bodybuilder or just looking to fill out your t-shirt a little more.Fri, 15 Sep 2023 00:00:00 GMThttps://myliftlog.net/top-5-cable-back-workoutshttps://myliftlog.net/top-5-cable-back-workoutsToday, we are diving into the Top 5 cable exercises: Wide Grip Lat Pulldowns, Reverse Grip Lat Pulldown, Cable Upright Rows, Close Grip Lat Pulldowns, Straight Arm Pulldowns.Wed, 13 Sep 2023 00:00:00 GMThttps://myliftlog.net/how-to-track-gym-progresshttps://myliftlog.net/how-to-track-gym-progressWhen it comes to figuring out how to track gym progress, the way to do it is simple. Use a tracker that helps you utilize progressive overloadSun, 10 Sep 2023 00:00:00 GMThttps://myliftlog.net/tom-platz-leg-workouthttps://myliftlog.net/tom-platz-leg-workoutThe Tom Platz leg workout is something that 99% of people won't be able to finish. Today, we go over the exact sets and reps the legend used to be crowned The Quadfather.Wed, 06 Sep 2023 00:00:00 GMThttps://myliftlog.net/when-to-stop-bulkinghttps://myliftlog.net/when-to-stop-bulkingKnowing when to stop bulking is going to save you from being too fat or too skinny. Here's the complete guide.Tue, 05 Sep 2023 00:00:00 GMThttps://myliftlog.net/lee-haney-workouthttps://myliftlog.net/lee-haney-workoutThe Lee Haney workout is one of the coolest and most challenging splits in workout history. Today we dive into the exact sets and reps that this Golden Era icon used.Mon, 04 Sep 2023 00:00:00 GMT