Tag: progressive-overload

When it comes to figuring out how to track gym progress, the way to do it is simple. Use a tracker that helps you utilize progressive overload

The Tom Platz leg workout is something that 99% of people won't be able to finish. Today, we go over the exact sets and reps the legend used to be crowned The Quadfather.

Knowing when to stop bulking is going to save you from being too fat or too skinny. Here's the complete guide.

The Lee Haney workout is one of the coolest and most challenging splits in workout history. Today we dive into the exact sets and reps that this Golden Era icon used.