We've all seen the overweight Dads that have bowling ball calves but haven't stepped foot in the gym in years. What's their secret? Are calves 100% genetic? Let's get to the bottom of it.
I was ready to crush my squat record, but as I gripped the cold metal bar and felt the weight on my shoulders, a thought niggled at the back of my mind: 'Why the hell can I squat more than I deadlift?'
Dive into the world of Serge Nubret - a legend whose workout routine, diet, and training methods have left a lasting impact on bodybuilding enthusiasts worldwide.
Embarking on the rugged path of bodybuilding unfolds a narrative that's as much about the iron lifted as it is about the wisdom of Reps In Reserve (RIR). Among the arsenal of techniques that a diligent weightlifter, athlete or bodybuilder employs, the concept of Reps In Reserve reigns supreme.
The Classic Olympic Weightlifting Snatch Workout is like the Holy Grail for anyone who's even remotely serious about weightlifting.
You're sick and tired of mediocrity, right? Believe me, I was too. Stuck in a job I didn't want, a life I didn't choose, I had a hell of an awakening. I posed myself a life-altering question: What are the components of an effective weight-training program?