weightlifting

If you're trying to bulk up and build muscle mass, you might be surprised to learn that eating candy after a workout can actually be beneficial.

By February I had figured out that Red Rooster did delivery, and I began ordering absolutely chaotic amounts of food, several times a week, sometimes twice a day. I’m talking 5000+ calorie days multiple times a week without the muscle mass or training regimen to even remotely justify it.

Whether you're hitting the gym or heading out for a night on the town, having that pumped look can boost your confidence and make all your hard work really show.

Progressive overload is the cornerstone of any effective strength training program. Applying this concept allows you to systematically increase demands on the muscles so they continue adapting and growing over time.

Recently, I discovered ZYN nicotine pouches and began incorporating them into my pre-workout routine. The results have been game-changing.

Are you looking to enhance your strength and build muscle, but unsure whether pull-ups or push-ups are the best exercise for you?