Let me get this straight, creatine is a godsend for bodybuilders, athletes, and weightlifters. It's like your body's own natural rocket fuel. However, this supplement does have its quirks. So, is bloating one of them? Let's break it down.
Listen, we've all been there—hitting the gym hard, and yet the gains aren't coming fast enough. You're busting your ass day in and day out, and you're still not looking like the Greek god you envision in your dreams. So what do you do?
We're talking creatine monohydrate vs micronized—the heavyweights of the supplement world. No fluff, no BS, just straight-up facts.