Let's get real here. The burning question in every gym rat's mind is: are squats necessary for big legs? Well, guess what? They're not the be-all and end-all.
Ah, the hip abduction machine—often that mysterious contraption in the corner of the gym you're too afraid to touch. Don't let it intimidate you, okay? It's high time we debunked the myths surrounding it and show you how it can be a game-changer for your lower body workouts.
We've all seen the overweight Dads that have bowling ball calves but haven't stepped foot in the gym in years. What's their secret? Are calves 100% genetic? Let's get to the bottom of it.