I was ready to crush my squat record, but as I gripped the cold metal bar and felt the weight on my shoulders, a thought niggled at the back of my mind: 'Why the hell can I squat more than I deadlift?'
Dive into the world of Serge Nubret - a legend whose workout routine, diet, and training methods have left a lasting impact on bodybuilding enthusiasts worldwide.
Embarking on the rugged path of bodybuilding unfolds a narrative that's as much about the iron lifted as it is about the wisdom of Reps In Reserve (RIR). Among the arsenal of techniques that a diligent weightlifter, athlete or bodybuilder employs, the concept of Reps In Reserve reigns supreme.
The Classic Olympic Weightlifting Snatch Workout is like the Holy Grail for anyone who's even remotely serious about weightlifting.
We're talking creatine monohydrate vs micronized—the heavyweights of the supplement world. No fluff, no BS, just straight-up facts.
While barbells and dumbbells often steal the spotlight, a Chest Workout with Cables should be a part of every lifter's routine, whether you're an aspiring bodybuilder or just looking to fill out your t-shirt a little more.